Kamis, 31 Mei 2012


"Dinner before bed makes you fat". Myth or Fact?
FACT .. actually there is no influence of time. What time do we eat and go straight to sleep, calories will accumulate because it is not used by the body. Most experts agree that weight loss will increase when we consume the amount of calories we burn. Although there seem logical that eating during the day will be digested faster and more efficient than the food we eat right before bed. The distance between the last meal and sleep time should also be noted that the metabolism of the body can process food properly. Is used as a benchmark is the distance rather than the rule meal before seven in the evening. At a minimum, eat 2-3 hours before bedtime, because during sleep your metabolism slows down 50% compared to direct while awake. Moreover, the night the body's metabolism slows down.

"Shower the night can cause Rheumatism". Myth or fact?

MYTHS, facts that really happened, a bath at night will lead to pain in the joints that have been stricken with arthritis, because it will shrink every joint capsule splashed cold water. When patients with rheumatoid arthritis mrnggunakan warm water, the pain would be reduced. Instead arthritis caused by consuming foods such as organ meats, seafood, and alcoholic beverages that can memcu purine or material will be converted into uric acid.

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